5 Best Coffee Creamers for Weight Loss – Why You Need Keto?

Who doesn’t love waking up in the morning to a perfectly brewed cup of plain black coffee?

A cup of black coffee in the morning really gets my day started the healthy way. 

With almost no calories and all the caffeine I need to feel energized, what could possibly be missing from this perfect morning?

*Takes the sip of flavorless, bitter, black coffee and gags*

Oops… I know what’s missing. ALL OF THE FLAVOR!

If you’re anything like me, you love the taste of a creamy sweet cup of coffee in the morning but, you know normal creamers are extremely fattening.

Well, I went on a quest for the best coffee creamer for weight loss and I lived to tell the tale.

Our Top Recommended

Perfect Keto MCT Oil Powder: Vanilla Ketosis Supplement (Medium Chain Triglycerides, Coconuts) for Ketone Energy. Paleo Natural Non Dairy Ketogenic Keto Coffee Creamer

Can coffee cause weight gain?

Here is the short answer is YES.

Now here comes the long answer. It really depends on quite a few dietary factors (1). Coffee desensitizes receptors in your mouth that are responsible for picking up sweet tastes.

This makes sugary creamers extremely dangerous. We won’t even know how unhealthy our coffee is until we step on the scale.

Every food or drink can cause us to gain weight if we overindulge or choose the wrong types to put into our bodies.

This means that as long as we use our self-control and make smart choices we can have our favorite foods guilt free, including some delicious coffee creamer!

All of these are calorie dense, but not in a good way. The calories in these artificial creamers come from saturated fats, sugars, and carbohydrates.

This means that while we are digesting our delicious coffee we are spiking our insulin levels resulting in fat storage, and putting unnatural chemicals in our body that are hard to digest resulting in increased toxicity.

For the purpose of this article, we are going to avoid these artificial creamers completely and focus on coffee creamers that are natural and that will be friendly to our Keto dieters.

Why I love Keto?

Even though counting calories has its place in losing weight, the success of the Ketogenic diet proves that weight loss is not only a matter of calories in vs. calories out.

The types of food we eat have a huge impact on our body’s ability or inability to store and burn fat. I’m no Keto nut, I know that different lifestyle choice is going to work better for different people.

However, the lessons we learn from the Keto diet can be applied to choosing the best coffee creamer for weight loss.

What to look for in your coffee creamer.

  • THE COCONUT IS KING: Coconuts have a whole host of health benefits that can make aid in fat loss as well as overall health. Depending on how the coconut product you are consuming is prepared, you can expect to take advantage of benefits ranging from aiding fat burn all the way to reducing the risk of heart disease.
  • MCT Oil: Medium-chain triglyceride oil is usually derived from coconuts but, it is such a useful superfood that it deserves special attention. MCT oil has been shown to stimulate ketosis, help sustain energy throughout the day, and enhance brain function to think more clearly. When we mix all of that with the massive amounts of antioxidants found in coffee, we also aid in boosting our immune system.
  • Collagen Peptides: Collagen acts as a catalyst for protein synthesis in the body. This is important for overall health rather in addition to weight loss because it will, rejuvenate your skin's beauty, promote hair growth, and revitalize joints.
  • Natural Flavor Extracts: One of the hardest things for me to avoid when dieting is sugar! That is why I personally love using vanilla extract to add some guilt-free sweetness to my coffee. Any pure extract will work wonders.

Ingredients that should be avoided in your coffee creamer.

  • Non-dairy creamers: need to be processed in the liver, spiking insulin levels for up to 18 hours after digestion. Insulin is a hormone responsible for fat storage!
  • Skim milk and Low-fat milk: This seems to run in opposition of everything we have been told about dieting and weight loss. Why would I substitute a low-fat milk in my coffee for a whole fat option? The simple answer is, eating fat is not the same as storing fat!
  • Sugar! Sugar! Sugar!: Stay away from artificial sweeteners at all costs! Not only are these glucose filled ingredients going to fill you with extra calories, they will shoot your insulin levels way up. Again, spikes in insulin = fat storage.

The Best Coffee Creamer for Weight Loss Currently on the Market - 2018 Reviews

We are going to go over the pros and cons of five of my favorite coffee creamers.

They are filled with everything our body craves and avoid all the ingredients that will make us store fat.

This list will help you to narrow down the coffee creamer that is going to be best for your lifestyle and health goals.

1. Laird Superfood Unsweetened Original Coffee Creamer

Laird Superfood Coffee Creamer Unsweetened | Keto | Non-Dairy | Organic | Gluten Free | Vegan | Paleo Diet Approved - 1 lb Bag

What I Like

  • Laird Creamer is a Non-Dairy, Gluten Free, Vegan, Non-GMO Coffee Creamer.
  • Laird Superfood Creamer will fit into any restrictive diet plan with ease. The macronutrients in each serving blended well with the Keto diet.
  • Contains Red Palm Oil which will aid in turning our morning cup of coffee into a detoxifying superfood with its naturally occurring nutrients such as antioxidants beta-carotene and vitamin E and the essential omega-6 fatty acid linoleic acid.
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    This product also contains Aquamin™ (mineral-rich calcified sea algae). The calcium content alone helped a ton with my active lifestyle.

What I Didn't Like

  • Due to the fact that this product does not contain any additives or preservatives, it is prone to clumping. I found myself stirring for long periods of time or spending time trying to massage the bag which was not my favorite.

2. Califia Farms Almondmilk Coffee Creamer

Califia Farms Almondmilk Coffee Creamer with Coconut Cream, Dairy Free, Plant Milk, Vegan, Non-GMO, Hazelnut, 32 Oz (Pack of 6)

What I Like

  • Califia Farms Creamer is a Soy-free, dairy-free, gluten-free, carrageenan-free, non-GMO, kosher, vegan Coffee Creamer
  • This product tastes amazing! It is very close to tasting like the real cream but does not suffer from the same unhealthy pitfalls.
  • Because it contains coconut cream, we can benefit from the aid in fat burning.

What I Didn't Like

  • Contains A higher content of sugar compared to the other creamers on this list. Even though it is all natural pure cane sugar it is possible to overdo it with this one.

3. Perfect Keto Vanilla MCT Oil Powder (Our Top Recommended)

Perfect Keto MCT Oil Powder: Vanilla Ketosis Supplement (Medium Chain Triglycerides, Coconuts) for Ketone Energy. Paleo Natural Non Dairy Ketogenic Keto Coffee Creamer

What I Like

  • Perfect Keto Creamer is a Paleo Natural Non-Dairy Ketosis Supplement that helps us burn fat for fuel using Medium Chain Triglycerides derived from Coconuts for Ketone Energy.
  • With zero carbs and zero sugars, this product is easy to fit into any food restrictive diet.
  • 100% MCT Oil is a high-quality energy source that makes us feel fuller for longer and feels alert and focused

What I Didn't Like

  • With no additives, this product has a problem with clumping in your coffee cup, especially when added to a cup of iced coffee.

4. Aspen Naturals Keto Protein Powder 

Aspen Naturals Keto Protein Powder - Grass Fed Collagen Peptides + c8 MCT Powder Supplement - Add to Coffee, Shakes, or Smoothies to Stimulate Ketosis and Enhance Brain Function - 24 oz

What I Like

  • Aspen Naturals Creamer is a non-GMO, protein coffee creamer with grass-fed collagen peptides
  • The collagen gives us healthy skin and hair while the MCT provides us with quality energy, especially when on a ketogenic diet.
  • Aspen contains a high amount of protein which is great from an active lifestyle.

What I Didn't Like

  • Being unflavored and unsweetened, this creamer does not taste great compared to some other coffee creamers on the list that boast the same health benefits.

5. Primal Kitchen Collagen Fuel Protein

Primal Kitchen Collagen Fuel Protein On The Go Packets, Vanilla Coconut, 12 Count - Non-Dairy Coffee Creamer, Supports Healthy Hair, Skin, Nails and Joints, Promotes Muscle Repair

What I Like

  • Primal Kitchen Creamer is a Dairy-free soy free protein coffee creamer
  • This product tastes great no matter what flavor I choose and is sweetened with stevia. Stevia has the benefit of being sweet without needing to be processed by our liver or pancreas. This means that we get all of the sweetness with no insulin spike!
  • Primal Kitchen has also allowed us to take these creamers on the go. The individual packets are perfect for my lifestyle as well as anyone who does not have very much time in the morning to enjoy their coffee at home.
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    Also, high collagen protein means that we are gaining healthy skin and hair at the same time as we take care of our muscles.

What I Didn't Like

  • Similar to most of the natural products on this list, Primal Kitchen Creamers can be difficult to stir into iced coffee due to clumping.

Conclusion

Related Post: Best Coffee for Acid Reflux – Top 5 Picks

So the question still remains, what is the Best coffee creamer for weight loss?

The answer will be different for everyone, but hopefully, this list will help to narrow down what we should be looking for in a coffee creamer that will promote weight loss.

Out of these five creamers on this list that I have tried my favorite has to be PERFECT KETO on the go packets. PERFECT KETO is the clear winner for me because of how it synergizes with my lifestyle and my diet choices.

Hopefully, this article can help you to decide for yourself the best weight loss creamer for you.

My name is Kathy Gallo, Editor of Daily Cupo, a Coffee buff. The guide you find here is designed exactly for you, and it is our hope that you find it not only interesting but also actionable.

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