For many people, starting the day would be so much harder without a steaming brew and a hit of caffeine, but not everyone enjoys their coffee black, and for some, adding a little milk or cream makes it far more enjoyable.
However, what about if you’re watching your line?
Adding real cream is out of the question, but there are many creamers out there that can stand in, here’s our list of Best Coffee Creamer for Weight Watchers.
Our Top Recommended
Nestle Sugar Free Coffee Creamer
What is creamer?
If you don’t want to put milk or cream in your coffee and you’re looking for a substitute, there are lots of options – so much so that it can all become a bit bewildering trying to choose the right one (1).
Before we introduce our top ten, let’s have a look at the different types of creamers available to help you understand which one is the most suitable for your dietary requirements.
Weight Watchers Coffee Creamer Tips
Powdered non-dairy creamers
Powdered non-dairy creamers have several advantages, the first of which being that they can keep for a long time – almost indefinitely under the right conditions. They can add a delicious flavor and creamy mouthfeel to coffee – but they also have their drawbacks.
In order to achieve the quality and flavor of cream while remaining non-dairy, they often include a whole range of unnatural or unhealthy ingredients.
It is also important to note the difference between “dairy-free” and “non-dairy” since they are not quite the same. While the former denotes a creamer that is completely free of any dairy products, the latter may contain traces of milk-derived proteins.
The other big disadvantage, particularly for people watching their weight, is that many of these creamers are loaded with sugars and bad fats as well as being packed full of calories.
For those keeping an eye on the scales, those who have particular dietary requirements or those who prefer to eat a natural and healthy diet, it might be better to look to other substitutes.
Plant-based liquid creamers and other options
As people become more aware of what they eat and increasingly turn to healthier and more wholesome options, many plant-based milks and creamers are becoming fashionable. For those who avoid dairy, almond milk, for example, is now very popular.
Creamers based on almonds are now available and are often a good dairy-free choice. Soy is another popular substitute, although there are also those who avoid soy in their diet.
Recently, people have begun to realize that some coconut products are powerful superfoods, being naturally low in calories but high in nutrients essential to healthy living. Many of the best options for dairy-free creamers are based on coconut, sometimes mixed with other ingredients like almond.
MCT oil is growing in popularity, and there are many creamers now available that are a good source of this. If you need keto-friendly products, there are also plenty of creamers out there that are compatible.
In short, there are many options for most dietary requirements. Whether you need gluten-free, lactose-free, GMO-free, soy-free carrageenan-free, cholesterol free, kosher or vegan products, you are sure to find a suitable creamer.
Below, we list a variety suitable for a range of requirements.
What to look for and what to avoid
As there are so many different ways to drink and enjoy coffee and since there is also a huge range of dietary requirements, the best advice is to check a product carefully to make sure it is suitable for you.
In terms of watching your weight, the important considerations are that the product is low in sugar or sugar-free, that it is low in fat and that it is low in calories.
Beyond this, you need to look at the ingredients to decide what you are comfortable ingesting. As we mentioned, some of the products available may be dairy-free but they can still include many ingredients like corn oil, emulsifiers, thickening agents or cellulose gel that you want to avoid.
In our list, we have tried to include as many creamers as possible that are not only good for watching your weight but are also healthy products in general. Most people who want to shed a few pounds want to do so healthily rather than by consuming lots of unnatural foods.
Furthermore, there is also the question of flavor and texture. What do you want from your creamer and how do you like your coffee? Do you like the flavor of traditional non-dairy creamers or do you prefer a coffee with a coconut or vanilla flavor?
There are so many creamers available ranging from the well-known festive versions that allow you to add interesting flavors to your coffee to those that are flavorless and odorless and simply change the color and mouthfeel of your coffee.
In the end, you will have to consider your dietary preferences as well as your own personal tastes when choosing the best options from our list.
Top 10 best coffee creamers for weight watchers currently on the market - 2018 reviews
Here is our list of coffee creamers for those intent on losing a few pounds.
Not every product will be suitable for every person, but we have tried to give you a good selection to help you find one that matches your needs.
1. Nestle Coffee-Mate Sugar Free Coffee Creamer (Our Top Recommended)
This creamy chocolate-flavored creamer could be a great option for those looking to liven up their coffee without piling on the pounds since it’s completely sugar-free.
It’s also non-dairy, lactose-free, gluten-free and free of cholesterol, making it suitable for those with different dietary requirements.
2. MCT Oil Powder
This MTC oil powder creamer is ideal for people who want products suitable for a low-carb or ketogenic diet.
Many MTC oil products can cause an upset stomach but by mixing this creamer into coffee, you can avoid this effect.
Also great for a boost of energy when you need it.
3. nutpods French Vanilla Dairy-Free Creamer
This delicious vanilla-flavored creamer is made from almonds and coconuts.
It is dairy-free, free of sugar and artificial sweeteners, it contains no carrageenan or soy, it is gluten-free, non-GMO and is vegan- and keto-friendly.
One serving is rated 0 Weight Watchers smart points.
4. Bulletproof Coffee InstaMix Creamer
Bulletproof Coffee is one of the hottest current health food trends.
By mixing this creamer into your coffee, you will give yourself a slow burning energy boost that lasts the whole morning.
It includes Brain Octane Oil and 100% grass-fed ghee that is full of vitamins. Stirs in, no need for a blender.
5. Leaner Creamer: Natural Coconut Oil Based Coffee Creamer
This natural creamer is based on coconut oil and is a great option for those watching their line.
It is non-dairy but note that it is not dairy-free since it contains traces of caseinate.
This might be a better option for someone who wants something that doesn’t make your coffee too creamy.
6. MCT Oil Powder healthy coffee and tea creamer
This healthy creamer option is made from sustainable non-GMO rapeseed oil and non-GMO palm oil.
It adds a creamy texture and white color to coffee with a neutral taste and odor.
It is a good option for someone who wants the benefits of MCT oil but who doesn’t want a coconut flavor.
7. Emulsified MCT Oil Creamer
This is a great keto-friendly emulsified MCT oil. It is made from organic coconuts from the Philippines, is unsweetened and contains no palm oil.
One of the best things about this creamer is that it works equally well with cold coffee as in hot coffee or other drinks, making it highly versatile.
8. Laird Superfood Coffee Creamer - Original
This non-dairy vegan-friendly and gluten-free creamer is coconut-based and contains aquamin.
Aquamin is derived from 100% red marine algae and is a great source of bioavailable calcium.
This creamer is ideal for people who want to obtain important extra nutrients from their creamer.
9. Califia Farms Almondmilk Coffee Creamer with Coconut
This almond-based creamer with coconut is not only sugar-free and unsweetened but also soy-free, dairy-free, gluten-free, carrageenan free, non-GMO, kosher and vegan-friendly, making it suitable for almost any kind of diet.
It adds a delicious nutty flavor to coffee. Only 10 calories per serving.
10. Milkadamia Unsweetened, Vegan and Keto-Friendly Macadamia Milk
This keto- and vegan-friendly sweetener is made from raw macadamia nuts.
It is completely free of sugar, contains 50% more calcium than milk and contains only 50 calories per serving.
It is also dairy-free and free of soy, GMO, gluten, lactose, cholesterol, and carrageenan. High in vitamins D and B12.
Lots of healthy, weight watching option
There are those who would never consider adulterating a cup of delicious, aromatic black coffee with anything else. However, there are plenty who enjoy their brew with something to take the edge off the bitterness or liven up the flavor.
If you are in the latter category, there is an abundance of healthy options that won’t see you gaining any extra pounds. Now you know the best coffee creamer for weight watcher options, you can add creamer to your morning cup without any feelings of guilt. Go ahead, enjoy!
What do you add to your coffee? Do you prefer it with creamer, milk, cream – or just unadulterated and pure? Which are your favorite brands?
If you have something to add, please let us know, we always love hearing from you. And if you enjoyed reading our article, please don’t forget to share
My name is Kathy Gallo, Editor of Daily Cupo, a Coffee buff. The guide you find here is designed exactly for you, and it is our hope that you find it not only interesting but also actionable.